À propos de A Keen Mind | Stress Reduction | Mindfulness | Meditation
Welcome! Most people struggle with stress and feel overwhelmed when they can't keep up with life's demands. If you are battling stress over competing demands from work, home or both and would love to find relief from the onslaught of daily strains and pressures, this show can help. Jude Johnson is a certified brainspotting therapist who teaches Mindfulness-Based Stress Reduction (MBSR) which has been shown to help with stress, pain, and illness. This show provides effective tips for stress reduction and includes a guided meditation.
Derniers contenus publiés
Publie environ tous les 22 jours — dernier contenu le 31/01/2022.
- 2022-01-31#52: How to be Mindful in Stressful Times
- 2021-03-04#51: Finding Hope and Healing
- 2020-11-25#50: How to Enjoy the Holidays in 2020
- 2020-11-02#49: Sleep Meditation
- 2020-11-02#48: Effective Tips for Improving Sleep
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