À propos de A Keen Mind | Stress Reduction | Mindfulness | Meditation
Welcome! Most people struggle with stress and feel overwhelmed when they can't keep up with life's demands. If you are battling stress over competing demands from work, home or both and would love to find relief from the onslaught of daily strains and pressures, this show can help. Jude Johnson is a certified brainspotting therapist who teaches Mindfulness-Based Stress Reduction (MBSR) which has been shown to help with stress, pain, and illness. This show provides effective tips for stress reduction and includes a guided meditation.
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MediaCritic est le podcast francophone indépendant qui analyse et critique des podcasts, émissions et chaînes YouTube. Chaque semaine, Alex et Lolo décortiquent un média avec méthode, passion et humour.